Maybe you want a more balanced life? Or improve your sleep? Perhaps you keep telling yourself you will eat healthier tomorrow. Making changes is hard.  MLWellness Coaching can help along your journey.

Wellness coaching is a collaborative process between a coach and an individual that is centered on helping that individual achieve their communicated goal. Coaching differs from therapy in that it is not designed to treat diagnosed or undiagnosed mental health disorders.

Instead, coaching provides the opportunity for those that desire to make small or big life changes to have a coach assist you during that process.

A wellness coach can assist you with:

* setting goals

* identifying barriers to those goals

* design a plan to reach those goals

Goals can include increasing productivity, learning stress management, improving sleep hygiene, creating a more balanced lifestyle, better nutrition, or various other areas unique to an individual.

MLWellness Coaching can also assist young adults with the difficult transition from leaving school to the next steps in their lives.

Please note, following your initial session, if Dr. Femia-Hou has determined therapy is more appropriate for your needs, she will discuss this with you immediately. Recommendations to licensed therapists will be provided to you. Dr. Femia-Hou also reserves the right to discontinue Wellness Coaching if she has determined a more intensive therapeutic approach is necessary at that time. 

Please feel free to call or email to inquire into MLWellness Coaching Services.

While MLWellness Coaching is not covered by medical insurance at this time, MLC offers several methods of payment, including

* paying as you go rates

* purchasing a set number of coaching sessions for a flat rate

Please contact MLC for more information on current rates for Wellness Coaching.